Come Home to Yourself
A heart-led 1:1 space for sensitive women ready to trust themselves
This is a space to slow down, soften out of survival mode, and return to your truth.
My 1:1 coaching supports sensitive women who have spent years living by societal “shoulds”—and are ready to tune in to their truth. Together, we create the safety and presence needed to be with your emotions, rebuild self-trust, and live in accordance with your true self.
This work supports stress reduction in the short term, as well as nervous system regulation and reconnection with your soul in the long term.
The heart of this work
We slow down enough to be with what is, so we can live more fully into what wants to emerge.
Rather than fixing or forcing change, our work together focuses on creating enough safety, presence, and compassion for your natural wisdom to come forward. From this place, stress softens, self-trust grows, and aligned choices begin to feel possible—and sustainable.
What we focus on together
While every coaching relationship is unique, our work often includes:
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Stress reduction and nervous system support
Helping your system move out of chronic survival mode so you can feel more grounded, resourced, and at ease in your body and daily life. -
Being with difficult emotions
Learning how to stay present with sadness, fear, anger, or uncertainty—without bypassing, judging, or needing to fix them. -
Unshakeable self-compassion and self-trust
Cultivating a relationship with yourself that is kind, honest, and steady, even in moments of challenge. -
Reconnecting with your body’s cues
Tuning back into sensations, boundaries, needs, and signals that may have been ignored or overridden for years. -
Listening to your soul’s wisdom
Creating space to hear your inner truth—your values, desires, and quiet knowing—and building the capacity to live in alignment with it.
This work may be for you if…
- You identify as sensitive, intuitive, or deeply feeling
- You’ve spent a long time living by societal or relational “shoulds”
- You’re tired of second-guessing yourself and outsourcing your inner authority
- You want to feel safe being fully yourself
- You’re longing for a more embodied, more honest way of living
What clients often experience
Over time, many clients notice that they:
- Trust themselves more deeply
- Feel less overwhelmed by their emotions and more able to learn from them
- Experience greater calm and presence in daily life
- Feel permission to be their true selves, without apology
- Make choices that are more aligned with their inner truth
This isn’t about becoming someone new. It’s about remembering who you are beneath the layers of expectation and adaptation.
How 1:1 coaching works
Our sessions are collaborative, spacious, and responsive to what’s alive for you. I meet you where you are, moving at a pace that honours your nervous system and lived experience. Together, we listen closely—to your body, your emotions, and the deeper wisdom guiding you forward.
If you feel called to this work, I’d be honored to walk alongside you.
You don’t need to push, perform, or prove anything here. You get to arrive exactly as you are.
Curious about coaching?
If you're not quite ready but you are desiring to take a small step, I invite you to try out this evening practice to reconnect to your magic.
With love and gratitude,
Mackenzie Belcastro
Accredited Life & Health Coach, under the Institute for Integrative Nutrition
Integrative Somatic Trauma Therapy Informed, trained by Dr. Arielle Schwartz and Dr. Peter Levine
Reiki II Healer, trained by Lara Elliott
Previous clients have said...
"Being able to work with Mackenzie was very profound for me. It was one of the most productive, and, at the same time, one of the most grounded experiences that I have had as an adult. I showed myself that the goals I had written down, but had been too afraid to execute on, were very much within my reach; that all I needed was to set myself a timeline and hold myself accountable for the things that I know in my heart I really want to do. Thank you, Mackenzie, for the beautiful experience."
-Susana S.
"I’ve had such beautiful experiences working with Mackenzie. She embodies a sacred, gentle, present energy, and has this ability to really witness you, and facilitate creative breakthroughs... Her approach is necessary, especially for people who need calm, who need space away from the hustle of the world. She brings this feeling to the session that you can reach the things you’re dreaming of, while moving more into the wholeness and beauty of your own particular soul, without having to get bogged down, or caught up in the grind, or the unnecessary noise from the outside, which is so present around us—even in the healing space sometimes. I really recommend working with Mackenzie. It’s truly a divine experience that will have you opening up to portals of spirituality, deeper consciousness, and awareness of your own self. I’ve gotten so many insights into my own being and into the uniqueness of who I am, which has allowed me to release some of the blockages that I had in the way of taking my next best steps—and helped me move through the world in a more present, gracious, beautiful way."
-Lea L.
FAQs About Coaching
What does a typical session look like?
Sessions are intuitive and co-created. We may start with a grounding practice, explore something that’s feeling alive for you, use somatic techniques to clear pent-up energy, or reflect/goal-set through intentional dialogue.
Is this therapy?
While I am a therapist-in-training, this is not therapy. This coaching supports emotional growth and personal (and, at times, professional) development, often alongside therapy or other healing modalities.
What if I’m highly sensitive or introverted?
Beautiful. This work is designed for you. We move at your pace, with care and gentleness.
How do I know if I’m ready?
If you’re feeling called, curious, or even a bit scared—but also excited—that’s a sign.
What is the financial commitment?
All pricing information can be found here.