Healing Meditations: Sink into the present moment, commune with your soul, breathe into the energy you wish to embody

Calm Before Eating

A blessing before your meal. For connecting to your body and your food to bring about a state of peace, and graceful digestion.

Release and Reconnect Meditation

For when you need to release physical pain, emotional baggage, or spiritual stagnation. For when you're ready to reconnect to your body, mind and soul. For when you're looking for clarity on your purpose. For when you're ready to expand. For when you're ready to deepen your relationship with self and spirit.

Bodysensing Meditation

For when you're feeling tension in your body that won't go away. For when you're feeling disconnected from your body, your soul, your deeper purpose. For when you feel you have emotions trapped within you. For when you're looking for emotional release, the return of your natural state: peaceful, inspired, connected, loving.

Yoga Nidra Session

For those seeking deep rest and transformative healing. Try out a Yoga Nidra session for free right way.

Re-Parenting

This meditation includes gentle breathing and a guided visualization. Re-parenting takes time—return to this meditation as often as needed.

Clarity

Glain clarity on what your soul is asking for, by reconnecting to your True Essence.

Gratitude

3 minutes.

Deep Lavender Rest

15 minutes.

Lavender has a rich history. Associated with magic, mysticism, and peace, it holds deep healing power. When connected to, it brings us into a state of rest and restoration. You will merge with this calm, nourishing, and spiritual energy through visualization, coming to embody it and floating into a state of inner peace.

MEDITATIONS